Schulz's Guacamole Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 353 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 head iceberg lettuce
1/4 cup cheddar cheese grated
1/4 cup monterey jack cheese grated
1/2 cup scallions, spring or green onions grated
8 each tomato halved
1 cup corn chips cheese-flavoured, crushed
Dressing
1 each avocado peeled, pitted, mashed
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup vegetable oil
1 tablespoon picante sauce

Directions

Tear lettuce into small pieces and combine with cheeses, scallions, and tomatoes.

Cover and refrigerate in salad bowl until serving time.

Combine all ingredients for dressing and mix well.

Toss salad with dressing and sprinkle top with crushed chips.

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Nutrition Facts

Serving Size 367g
Amount per Serving
Calories 353 82% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 96mg4%
Total Carbohydrate 17.0g6%
 Dietary Fiber 7.0g27%
 Sugars 7.0g
Protein 4.0g9%
Vitamin A 49%  Vitamin C 68%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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