Savory Shepherd's Pie, Revised

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 447 calories per serving view nutrition facts
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Ingredients

5 each potatoes peel, boil
3 cloves garlic minced
1/2 teaspoon basil crushed
2 tablespoons butter
1/4 teaspoon salt
1 x milk for mashed potatoes
1 medium onion chopped
2 medium carrot sliced
15 ounces kidney beans drained and rinsed
14 1/2 ounces tomatoes, canned whole, cut up
10 ounces corn
8 ounces tomato sauce
1 teaspoon worcestershire sauce
1/2 teaspoon sugar
1 cup cheddar cheese shredded

Directions

In a small saucepan cook garlic and dried basil in butter 15 seconds.

Add to mashed potatoes along with salt.

Gradually beat in enough milk to make light and fluffy.

Set aside. For filling, in a medium saucepan cook onion and carrot in hot oil until onion is tender but not brown.

Stir in kidney beans, tomatoes and their juice, corn, tomato sauce, Worcestershire sauce, and sugar. Heat until bubbly.

Transfer vegetable mixture to an 8x8x2 inch square baking pan.

Spread mashed potatoes over top. Sprinkle with cheddar cheese.

Bake, uncovered, in a 375F oven 10 minutes or until heated through and cheese begins to brown.

This is really very good.

I'd like to cut back on the beans and maybe add TVP with it or even (gasp) tofu.

I changed the recipe a bit, especially where the tomatoes were concerned.

I was supposed to drain them but didn't.

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Nutrition Facts

Serving Size 619g
Amount per Serving
Calories 447 15% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 760mg32%
Total Carbohydrate 86.0g29%
 Dietary Fiber 8.0g34%
 Sugars 14.0g
Protein 14.0g28%
Vitamin A 115%  Vitamin C 74%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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