Sauteed Beef Tips with Shiitakes

20 minutes Prep: 10 minutes Cook: 10 minutes

204 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1/2	pound	beef tenderloin	trimmings, cut into 1inch cubes
1	cup	mushrooms, shitake	sliced, caps
1/2	cup	shallots	sliced
1	cup	spinach leaves	cleaned
1/2	cup	white wine
3/4	cup	beef stock	prefer veal stock if possible
1	tablespoon	heavy whipping cream
1	tablespoon	butter
1	x	salt and black pepper
1	x	parsley leaves	chopped, for garnish

Directions

Heat the oil in a large skillet.

Season the beef with salt and pepper, then sear it in the hot oil, making sure to brown it on all sides.

Add the mushrooms and shallots, toss, and continue to cook for 2 minutes.

Add the wine and reduce 1 minute.

Add the spinach and stock, reduce for 2 minutes.

Add cream, butter, and season with salt and pepper.

Garnish with parsley.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 204 95% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 234mg	10%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	34%		Vitamin C	7%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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