Saute of Chicken Breasts with Coconut Milk and Herbs

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Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
    
Prep
10 min.
Cook
15 min.
Ready In
25 min.
     2 servings

Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 26957% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 44%
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 69mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2each chicken breast halves, boneless and skinless tederloins separated
1x salt *
1tablespoon sesame oil
1x lime half of, seeds removed*
1/3cup coconut milk
1small scallions, spring or green onions trimmed and finely sliced
1/4cup cilantro chopped
1x red pepper flakes *
* Nutrition Facts

Directions

Between sheets of plastic wrap pound the thicker side of the breast to make it overall more even in thickness and season lightly with salt.

Heat the sesame oil in a skillet over moderate heat.

Add the chicken breasts and tenderloins.

Saute the chicken without disturbing the pieces for 4 to 5 minutes.

You'll know to turn the chicken over when the top looks opaque (tenderloins may take only 2 to 3 minutes per side).

Turn the chicken over to the other side and sauté, undisturbed again for another 4 to 5 minutes or until the interior is cooked through.

Remove the chicken to a plate and discard the fat from the skillet.

Squeeze the juice from the lime into the skillet and scrape up any coagulated juices into the juice; add the coconut milk, bring it to a simmer.

Remove the skillet from the heat and whisk in the scallions and cilantro; season to taste with salt and dried red pepper flakes.

First published: last updated: 2012-03-31

 
 
 
 
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