Sausage and Cabbage Casserole

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 62 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds breakfast sausage bulk
1 medium onion coarsely chopped
2 pounds cabbage cored and cut into 1 inch pieces
16 ounces tomatoes, canned, whole, peeled undrained
1 tablespoon sugar
1/2 teaspoon oregano leaves dried
1 1/2 teaspoons salt
1/4 teaspoon black pepper
2 tablespoons flour, all-purpose
1/4 cup water cold

Directions

Crumble sausage into a deep, 3-quart, heat-resistant, non- metallic casserole and add onion.

Heat, uncovered, in Microwave Oven 7 minutes or until sausage is cooked and onions are tender.

Stir freequently.

Drain off excess fat.

Add cabbage, tomatoes, sugar, oregano, salt and pepper.

Stir to combine.

Heat, covered, in Microwave Oven 8 to 10 minutes or until cabbage is tender.

In a small cup mix flour and water until smooth.

Gradually stir flour mixture into sausage mixture.

Heat, uncovered, in Microwave Oven 3 minutes, stirring frequently until thickened.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 62 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 618mg26%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 2.0g5%
Vitamin A 3%  Vitamin C 95%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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