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Sauce Bechamel

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Submitted by brach

Quick bechamel sauce with table cream, butter, flour, and grated Swiss cheese melted in. A rich, cheesy white sauce ready in under 20 minutes for topping any dish.

YIELD

1 servings

PREP

5 min

COOK

15 min

READY

20 min

This is a streamlined bechamel that skips the traditional roux-then-milk method and instead combines everything in one pot: butter, flour, cream, salt, pepper, and grated Swiss cheese. Heat and stir until the cheese melts and the sauce thickens. That’s the whole recipe.

Using table cream instead of milk gives this sauce a richer body right from the start, so you need less flour to thicken it. The result is silkier and more luxurious than a standard milk-based bechamel. The Swiss cheese melted in at the end turns it into a Mornay-style sauce with a nutty, savory depth.

This is the kind of all-purpose sauce that goes on top of steamed vegetables, baked chicken, pasta, or as a base for gratins and casseroles. At just five minutes of prep and 15 minutes of cooking, it’s fast enough for a weeknight dinner.

Chef Tips

  • Stir constantly as the sauce heats. The cream and flour can scorch on the bottom if left unattended
  • Grate the Swiss cheese finely so it melts evenly and quickly into the sauce
  • The sauce should coat the back of a spoon when it’s done. If it seems thin, cook it a minute or two longer
  • Make it fresh each time. Bechamel doesn’t reheat as smoothly as it cooks the first time

Variations

  • Gruyere upgrade: Use Gruyere instead of Swiss for a deeper, more complex cheese flavor
  • Mustard bechamel: Stir in a teaspoon of Dijon mustard for a tangy, sharper sauce
  • Herb bechamel: Add a pinch of nutmeg and fresh thyme for a classic French touch

Ingredients

1 15
TABLESPOON ML BUTTER
½ 7.5
TABLESPOON ML ALL-PURPOSE FLOUR
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 237
CUP ML TABLE CREAM *
2 30
TABLESPOONS ML SWISS CHEESE
grated

Directions

Combine all ingredients. Heat, stirring, until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 176 82% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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