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Sauce Bechamel

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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½ tablespoon all-purpose flour
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1 x salt
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1 x black pepper
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1 cup table cream
*
2 tablespoons swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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7.5 ml all-purpose flour
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1 x salt
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1 x black pepper
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237 ml table cream
*
3E+1 ml swiss cheese
grated
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Directions

Combine all ingredients. Heat, stirring, until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 17682% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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