Salted Pumpkin Seeds

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If you're looking for a healthy snack to put in the kids lunches, then these tasty pumpkin seeds are the way to go!

Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 71 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups water
1/4 cup salt
2 cups pumpkin seeds

Directions

Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 71 39% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3542mg148%
Total Carbohydrate 9.0g3%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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