Salmon & Shiitakes Steamed in Romaine

120 minutes Prep: 35 minutes Cook: 15 minutes

270 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Marinated salmon
1	pound	salmon fillets
2	tablespoons	teriyaki sauce	hot or regular
1	teaspoon	lemon juice
1	teaspoon	mint	finely chopped

vegetables
1	teaspoon	canola oil	or vegetable oil
1/4	pound	mushrooms, shitake	stems trimmed, wiped cleaned,, thinly sliced
1	x	ginger root	1/2 inch piece, peeled and minced
2	teaspoons	mint	finely minced
1	tablespoon	teriyaki sauce	hot
8	each	romaine leaves	cleaned, thicker part of rib removed

Steaming liquid
6	cups	water
1/2	cup	mint leaves	packed
1/2	each	lemon	thinly sliced
1	x	ginger root	1 inch piece, sliced

sauce
4	tablespoons	teriyaki sauce	hot
1	tablespoon	lemon juice
1	teaspoon	sugar
1	teaspoon	mint	chopped, fresh

Directions

1. To prepare the marinated salmon:

Cut salmon fillet crosswise.

Combine two tablespoons teriyaki sauce, lemon juice and mint.

Pour over the salmon and refrigerate one hour.

2. To prepare the vegetables:

Heat oil over a nonstick skillet set over medium heat.

When hot, add the mushrooms and ginger; sauté until softened, about four minutes.

Add the mint and 1 tablespoon teriyaki sauce and bring to a boil.

Saute 1 minute. Remove from the pan.

3. To prepare the steaming liquid:

Put the water, mint, lemon and ginger into a large pot and bring to a boil.

Reduce the heat slightly so that the liquid remains at a low boil.

Fit a steamer basket or rack over the top.

Lay the romaine leaves on top, cover and steam 4 minutes, until wilted.

Remove the lettuce from the steamer.

4. Remove the salmon from the marinade. (Discard the marinade).

Spoon the mushrooms over each piece of salmon and wrap each in 2 of the steamed romaine leaves.

Place on the steamer and steam twelve minutes per inch of thickness.

Test the salmon in the center for doneness.

5. While the salmon is steaming, prepare the sauce:

Stir together the teriyaki sauce, lemon juice, sugar and mint.

Serve on the side of the salmon.

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Nutrition Facts

Serving Size 542g

Amount per Serving

Calories 270 45% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 1294mg	54%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	6%
Sugars 6.0g
Protein 25.0g	51%

Vitamin A	11%		Vitamin C	19%
Calcium	6%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Date Chewsticks

Thank you! Date chewsticks were a big hit with my family. They are light yet dense and delicious. One adjustment I had to make, however, was the baking time. After 30 minutes, much of the center was still uncooked. I cut them into small pieces and baked them 15 more minutes on a baking sheet. I think this might have worked better if baked from the start spread out on a sheet.