Salmon-Spinach Party Dip

20 minutes Prep: 10 minutes Cook: 10 minutes

31 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

7 1/2	ounces	salmon	canned alaska
10	ounces	spinach	chopped, frozen, thawed, thoroughly drained
1	cup	yogurt, plain	non fat
1/2	cup	mayonnaise, light
1/2	cup	parsley leaves	chopped
1/2	cup	scallions, spring or green onions	chopped
1/2	teaspoon	basil	dried
1/2	teaspoon	dill weed
1/4	teaspoon	lemon zest	grated
1	x	vegetables	raw, assorted
1	x	crackers

Directions

Drain and flake salmon.

Combine flaked salmon with remaining ingredients, except vegetables and crackers.

Chill several hours to blend flavors.

Serve dip with vegetables and crackers.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 31 44% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 19mg	1%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 3.0g	7%

Vitamin A	8%		Vitamin C	6%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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