Salm Nach Basler Art / Salmon Basel Style

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 pieces salmon filleted
1/2 each lemon
1 x salt to taste
2 tablespoons flour, all-purpose
1 x black pepper to taste
2 each onions in thin-cut rings
50 grams butter
3 tablespoons vegetable oil
1 dl fish stock

Directions

Season the fillets with salt and pepper, squeeze the lemon juice over them, and leave to marinate for a short time.

Dredge the onion rings in the flour.

Shake off the excess.

Dredge the fish in the remaining flour, then brown quickly in the combined butter and oil for 5-6 minutes on each side.

Brown the onion rings as well (after the fish have been removed from the pan).

Arrange the fish on a warm plate and cover with the onion rings.

Deglaze the pan with the fish stock and serve as a sauce over the salmon.

Serve with boiled potatoes.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 212 85% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 74mg3%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 11%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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