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6 servings
suggest servings
Bring 3 cups of the water to a boil in a large pot.
Combine 1 1/2 cups of the cornmeal with the remaining 1 cup water.
Reduce heat to medium-low and add the cornmeal mixture to the boiling water, stirring constantly with a wooden spoon.
Cook for about 5 minutes, slowly adding the remaining cup of cornmeal.
When the mixture is very thick and starts to pull away from the sides of the pan, transfer to a serving bowl or plate.
Use a wooden paddle or spoon to compress the mixture into a round shape (you may use wet hands to aid in the procedure).
Serves 6.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 4.0g | 15% |
| Sugars 0.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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