Sadza (Corn Porridge)

10 minutes Prep: 0 minutes Cook: 10 minutes

184 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	water
2 1/2	cups	cornmeal	white

Directions

Bring 3 cups of the water to a boil in a large pot.

Combine 1 1/2 cups of the cornmeal with the remaining 1 cup water.

Reduce heat to medium-low and add the cornmeal mixture to the boiling water, stirring constantly with a wooden spoon.

Cook for about 5 minutes, slowly adding the remaining cup of cornmeal.

When the mixture is very thick and starts to pull away from the sides of the pan, transfer to a serving bowl or plate.

Use a wooden paddle or spoon to compress the mixture into a round shape (you may use wet hands to aid in the procedure).

Serves 6.

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Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 184 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 39.0g	13%
Dietary Fiber 4.0g	15%
Sugars 0.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	0%
Calcium	1%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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