Saag Vali Khichri

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup mung beans
1/2 cup rice
1 pound spinach fresh
1 1/2 teaspoons salt
4 teaspoons ghee (clarified butter)
1 teaspoon cumin seeds
1 each onion
1 teaspoon cumin ground
2 teaspoons coriander ground

Directions

Pick over, wash, and drain the mung beans.

Wash and drain the rice.

Wash the spinach well and separate the leaves.

Peel the onion, cut in half lengthwise, and slice into fine half-rounds.

Put the mung beans in a heavy 4-quart pot.

Add water and bring to a boil over a medium-high flame.

Cover, lower heat, and simmer two mintes.

Turn off the heat and let the pot sit, covered, for an hour.

Bring the water to a boil again.

Add the rice and the ginger and bring to a simmer.

Cover, turn heat to low, and cook gently for one hour.

Stir occasionally during this period.

Now add the spinach and salt.

Bring to a simmer. Cover and cook gently for 1/2 hour, stirring now and then to avoid sticking.

Add a little hot water if the porridge seems too thick.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 165 19% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 677mg28%
Total Carbohydrate 27.0g9%
 Dietary Fiber 6.0g22%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 144%  Vitamin C 38%
Calcium 12%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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