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Romanian Sausages

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Submitted by homecookedmama

Romanian mititei-style sausages made with ground beef and pork, garlic puree, and baking soda for tender texture. No casings needed, shaped by hand for the grill.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

6 hrs

These skinless Romanian sausages are modeled after mititei (or mici), the garlicky grilled meat rolls you’ll find at every outdoor gathering in Romania. Ground beef and pork get mixed with a garlic puree, beef stock, and a pinch of baking soda, then hand-rolled into stubby little logs.

The baking soda is the secret ingredient. It tenderizes the meat and gives the sausages a springy, almost bouncy texture that you just can’t get without it. Combined with the beef stock worked into the mixture, you end up with sausages that stay juicy on the grill instead of drying out.

Overnight refrigeration is not optional. The flavors need time to marry into the meat, and the cold firms up the sausages so they hold their shape when you handle them on the grill.

Pro Tips

  • Crush the garlic directly into the water with a fork to make a smooth puree. Minced garlic creates uneven pockets of raw garlic flavor.
  • Wet your hands before rolling. The meat mixture is sticky and will cling to dry palms.
  • Grill over medium-high heat and turn only once or twice. Constant flipping prevents browning.

Variations

  • Lamb blend: Replace the pork with ground lamb for a richer, more Eastern European flavor.
  • Spicy mititei: Add a teaspoon of hot paprika and a pinch of cayenne to the spice mix for sausages with real kick.

Ingredients

5 5
CLOVES EACH GARLIC
peeled
¼ 59
CUP ML WATER
1 453.6
POUND G BEEF CHUCK
ground
302.4
POUND G PORK
coarsely ground
1 5
TEASPOON ML BAKING SODA
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BASIL
dried *
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible

Directions

Crush the garlic well in the water, using a fork.

Stir the meat, baking soda, seasonings, and garlic purée together.

Add Beef Stock and mix well.

For each sausage, take ⅓ cup of the meat mixture, and roll between the palms of your hands into a sausage shape about 4 inches long.

Place sausages side by side in a container and cover.

Refrigerate overnight so that the flavors can blend.

These are excellent on the grill.

They may also be broiled or baked in the oven.

Broil the sausages about 3 minutes per side until cooked through and browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 569 57% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 1202mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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