Robert's Red Potato and Green Bean Salad

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 433 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 1/2 pounds new potatoes scrubbed
1 1/2 pounds green beans
1/3 cup herb vinegar
1/3 cup olive oil, extra-virgin
1/3 cup vegetable oil
2 tablespoons sugar granulated
1 teaspoon paprika
1/2 teaspoon salt
1 clove garlic
1 teaspoon dry mustard
2 teaspoons caraway seeds crushed
3/4 teaspoon celery seeds
1 cup walnuts pieces
1 medium sweet red bell pepper
6 each scallions, spring or green onions half green tops
1 bunch parsley leaves
1/2 teaspoon black pepper or to taste

Directions

To prepare dressing, in blender container combine herb vinegar, olive oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry mustard, caraway seeds, and celery seeds.

Blend until well emulsified.

Cut green beans on the diagonal in 1-1/2-inch pieces and cook in a large pot of boiling water until just tender-crisp.

Refresh in cold water, drain and pat dry.

Cook the potatoes in a large pot of boiling water until just tender when pierced with aknife, 12-15 minutes.

Drain and pat dry. Allow the potatoes to cool slightly.

Slice potatoes into 1/4-inch thick slices, drizzling a small amount of dressing over potato slices and tossing to coat as you slice.

Add green beans to potato slices and toss to combine, drizzling a small amount of dressing to coat.

Dice red pepper, chop scallions and parsley, and add with remaining ingredients and toss to combine, drizzling just enough additional dressing to evenly coat salad.

Grind black pepper over salad to taste and lightly toss again.

Taste and adjust seasonings.

Salad is best if eaten the same day it is made - slightly warm or at room temperature - do not refrigerate! Leftovers should be refrigerated, but may be warmed slightly in the microwave before serving.

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Nutrition Facts

Serving Size 300g
Amount per Serving
Calories 433 58% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 42.0g14%
 Dietary Fiber 8.0g31%
 Sugars 7.0g
Protein 9.0g18%
Vitamin A 39%  Vitamin C 107%
Calcium 8%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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