Photo by yourprincess

Roasted Bell Pepper and Bean Dip

⁽¹⁾

This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

12 minutes Prep: 8 minutes Cook: 0 minutes

147 calories per serving view nutrition facts

yourprincess

6 servings suggest servings

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Ingredients

7	ounces	sweet red bell peppers, roasted	1 jar, drained and chopped or you can roast by your own
6	ounces	tofu	light firm silken, about 6 ounces
1/2	cup	cilantro leaves
2	tablespoons	lime juice
1 1/2	tablespoons	olive oil
1/2	teaspoon	salt
1	teaspoon	cumin	or to taste
2	cloves	garlic	or to taste
16	ounces	beans	any kind of white beans, rinsed and drained

Directions

Reserve 1/4 cup roasted peppers, and set aside.

Place remaining peppers in food processor.

Add all other ingredients, process until smooth.

Spoon mixture into a medium bowl, and stir in reserved chopped peppers.

Serve chilled or at room temperature.

Reviews

Very yummy, we tried it yesterday, we roasted green bell peppers by our own, and the dip was pretty tasty. Nice recipe.
about 1 month ago by happyzhangbo

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 147 37% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 543mg	23%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	21%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	34%
Calcium	16%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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