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Roasted Beets

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Recipe

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.

 

Yield

5 servings

Prep

5 min

Cook

2 min

Ready

7 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 small beets
whole
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2 small yellow onion
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2 tablespoons balsamic vinegar
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2 tablespoons olive oil, extra-virgin
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2 medium garlic cloves
pressed
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2 tablespoons walnuts
coarsely chopped
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1 x salt
to taste
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1 x black pepper
cracked, to taste
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1 tablespoon parsley leaves
chopped fresh
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Ingredients

Amount Measure Ingredient Features
6 small beets
whole
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2 small yellow onion
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3E+1 ml balsamic vinegar
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3E+1 ml olive oil, extra-virgin
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2 medium garlic cloves
pressed
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3E+1 ml walnuts
coarsely chopped
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1 x salt
to taste
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1 x black pepper
cracked, to taste
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15 ml parsley leaves
chopped fresh
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Directions

Preheat oven to 400.

Wash beets well and place in a baking dish just big enough to hold beets, and onions without crowding them.

If onions are small, just leave whole with skin on.

If medium cut in half with skin on.

Cover and roast for about 55 minutes, stirring occasionally, until you can slide tip of sharp knife into the center fairly easily.

Remove from oven and let cool.

When beets and onions have cooled enough to handle, peel and cut into bite size pieces.

Toss with rest of ingredients.

Sprinkle with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 8077% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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