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| 250 | grams | flour, self-rising | |
| 1 | teaspoon | mixed spice | level |
| 1/2 | teaspoon | salt | |
| 125 | grams | caster sugar | |
| 125 | grams | butter | |
| 1 | tablespoon | honey | |
| 125 | grams | golden raisins | sultanas |
| 100 | grams | glace cherries | |
| 100 | grams | almonds | blanched, chopped, or walnuts |
| 500 | grams | bananas | very ripe |
| 2 | large | eggs | |
| 1 | x | lemon juice | juice of 1 lemon |
Sift flour, spice, salt, and caster sugar, into a bowl.
Chop butter into small pieces and add that, and then all remaining ingredients - remember to peel the bananas first and mash them with a fork.
Mix thoroughly.
Turn the mixture into a 22cm [9"] loaf tin.
Bake at 180c for one hour, then for another 1/2 hour at 160c.
Remove from the tin and cool on a rack.
Serve thinly sliced and buttered - like most tea loaves, it tastes all the better for keeping.
| % Daily Value* | |
| Total Fat 42.0g | 64% |
| Saturated Fat 18.0g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 1309mg | 55% |
| Total Carbohydrate 141.0g | 47% |
| Dietary Fiber 9.0g | 37% |
| Sugars 71.0g | |
| Protein 17.0g | 35% |
| Vitamin A | 20% | Vitamin C | 20% | |
| Calcium | 32% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I tried this with top sirloin steak. The family loved it. very tender and flavorful.
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