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| 1 | large | red onion | diced |
| 4 | Stalks | celery | sliced |
| 1/4 | cup | sweet red bell pepper | diced |
| 28 | ounces | tomatoes, canned | crushed |
| 32 | ounces | red kidney beans | canned |
| 1/2 | teaspoon | cajun seasoning | |
| 1/2 | teaspoon | cilantro | |
| 3/4 | teaspoon | chili powder | |
| 2 | teaspoons | salt |
Grease non-stick stew pot with 2 tsp olive oil.
Saute onions, celery and red peppers.
Add crushed tomatoes.
Add spices.
Simmer for 15 minutes. Add RINSED kidney beans.
Heat through. Spoon over brown rice.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2363mg | 98% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 20.0g | 78% |
| Sugars 10.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 13% | Vitamin C | 64% | |
| Calcium | 15% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Sage is an herb from an evergreen shrub, Salvia officinalis, in the mint family. Its long, grayish-green leaves take on a velvety, cotton-like texture when rubbed (meaning ground lightly and passed through a coarse sieve). ...
THIS IS A MESSY CAKE TO MAKE, BUT WELL WORTH THE TROUBLE
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