Red Beans and Rice

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
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Ingredients

1 large red onion diced
4 Stalks celery sliced
1/4 cup sweet red bell pepper diced
28 ounces tomatoes, canned crushed
32 ounces red kidney beans canned
1/2 teaspoon cajun seasoning
1/2 teaspoon cilantro
3/4 teaspoon chili powder
2 teaspoons salt

Directions

Grease non-stick stew pot with 2 tsp olive oil.

Saute onions, celery and red peppers.

Add crushed tomatoes.

Add spices.

Simmer for 15 minutes. Add RINSED kidney beans.

Heat through. Spoon over brown rice.

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Nutrition Facts

Serving Size 561g
Amount per Serving
Calories 282 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2363mg98%
Total Carbohydrate 55.0g18%
 Dietary Fiber 20.0g78%
 Sugars 10.0g
Protein 16.0g32%
Vitamin A 13%  Vitamin C 64%
Calcium 15%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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*****

Sacramento Beef Pot

Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!

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