Red Beans and Rice

20 minutes Prep: 5 minutes Cook: 15 minutes

282 calories per serving view nutrition facts

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Ingredients

1	large	red onion	diced
4	Stalks	celery	sliced
1/4	cup	sweet red bell pepper	diced
28	ounces	tomatoes, canned	crushed
32	ounces	red kidney beans	canned
1/2	teaspoon	cajun seasoning
1/2	teaspoon	cilantro
3/4	teaspoon	chili powder
2	teaspoons	salt

Directions

Grease non-stick stew pot with 2 tsp olive oil.

Saute onions, celery and red peppers.

Add crushed tomatoes.

Add spices.

Simmer for 15 minutes. Add RINSED kidney beans.

Heat through. Spoon over brown rice.

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Nutrition Facts

Serving Size 561g

Amount per Serving

Calories 282 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2363mg	98%
Total Carbohydrate 55.0g	18%
Dietary Fiber 20.0g	78%
Sugars 10.0g
Protein 16.0g	32%

Vitamin A	13%		Vitamin C	64%
Calcium	15%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

Member Review

Sacramento Beef Pot

Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!

Reviewed by The Chookhouse