Pumpernickel Bread

24 hours Prep: 40 minutes Cook: 45 minutes

1092 calories per serving view nutrition facts

4 loaves suggest servings

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Ingredients

2/3	ounce	yeast, active dry	compressed, or 1 envelope dry yeast
1	pint	water
1	ounce	bread crumbs
2	ounces	wheat germ
10	ounces	whole wheat flour
1	pound	bread flour
1/2	ounce	salt
1	ounce	caramel sauce	or bitter chocolate, or cocoa mixed w/ water
1/2	pint	rye flour	starter

Rye starter
1	pint	water
1	pound	rye flour
3	ounces	flour, all-purpose

Directions

Disperse yeast in warm water.

Combine bread crumbs, wheat germ and flours and form a well.

Add salt, caramel and yeast mixture along with starter.

Form dough, adding more bread flour if necessary to give a moderately firm texture.

Knead for 8-to-10 minutes until smooth and elastic, and place in a lightly oiled bowl.

Cover and let rise until doubled.

Deflate the dough, divide into 4 pieces and form into oval shapes.

Cover with buttered plastic wrap and allow to double, about 45 minutes.

Preheat oven to 425F.

Slash tops of loaves with a razor blade and bake for 30-to-45 minutes FOR THE RYE STARTER:

Mix water and rye flour and let sit all day.

In the evening, add 3 ounces all-purpose flour.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 1092 5% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1778mg	74%
Total Carbohydrate 227.0g	76%
Dietary Fiber 28.0g	112%
Sugars 2.0g
Protein 34.0g	69%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Burgoo Stew

I cooked this recipe last week and it seems it went pretty well. Although, I believe a little more "punch" was needed. Also, I should have used the biggest pot I could fine, I had to change pots twice. This is a great recipe and we loved it. Of course we are Louisianans, so we like "punch" or "bam" to our food, so there you go. Most people would like it the way it is set up here, if you like spice add more cayenne powder.

Reviewed by ladyfe