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Portugal: Fish Stew

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Submitted by terry59

Portuguese fish stew layered in an earthenware dish with tomatoes, onions, garlic, white wine, and a splash of piri-piri. Topped with crusty bread and baked until tender.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This rustic Portuguese fish stew (caldeirada-style) layers whatever fresh fish you can get your hands on with a tomato-onion-wine sauce, then tops the whole thing with torn bread and bakes it until the fish is just cooked and the bread turns golden. Earthenware is the traditional vessel for good reason: it holds heat evenly and lets the bottom layer concentrate into something deeply flavorful.

The sauce is where the Portuguese character really shines. Onions and green pepper soften first, then garlic, nutmeg, allspice, and a hit of piri-piri bring the heat and warmth you expect from this part of the Iberian coast. A glass of dry white wine and a splash of water round it out. Building the dish in layers (fish, sauce, fresh cilantro, repeat) means every forkful gets a bit of everything.

Chef Tips

  • Salting the fish while you build the sauce seasons it through and firms up the flesh.
  • Use firm white fish like cod, monkfish, or haddock so it holds its shape during baking.
  • Do not skip the bread topping; it crisps up and soaks in the bottom juices as it bakes.
  • An earthenware or cast iron dish gives the best bottom crust, but any oven-safe shallow dish works.

Variations

  • Stir in a handful of clams or shrimp during the last ten minutes of baking for a seafood mix.
  • Swap the green pepper for roasted red pepper for a sweeter, smokier sauce.
  • Finish with a squeeze of fresh lemon just before serving for extra brightness.

Ingredients

½ 226.8
POUND G FISH
whatever available or shellfish
2 2
PINCH PINCH SALT *
4 60
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
chopped
8 8
EACH TOMATOES
peeled and chopped
1 1
EACH EACH GREEN BELL PEPPER
seeded and chopped
4 4
CLOVES CLOVES GARLIC
peeled and minced
1 1
PINCH PINCH NUTMEG *
½ 2.5
TEASPOON ML ALLSPICE
ground
1 1
GLASS GLASS WHITE WINE
dry *
1 1
HANDFUL HANDFUL CILANTRO
chopped *
4 4
SLICES SLICES BREAD
with crusts cut off

Directions

Clean the fish and cut into fairly small pieces, removing as many bones as possible.

Sprinkle the salt over the fish and leave while you make the following sauce.

Heat 2 to 3 tablespoon of the oil in a saucepan and stir in the onions, tomatoes and pepper.

Cook gently until they start to soften, then put in the garlic, nutmeg, allspice and piri-piri sauce.

Add the wine and a little water. Cook for about 5 minutes, stirring frequently, then remove from the heat.

Lightly oil the bottom of a shallow, ovenproof dish (preferably earthenware).

Put in a layer of fish followed by a layer of sauce and sprinkle with coriander.

Continue with these layers until the ingredients are used up.

Cover the top of with the bread and sprikle well with the remaining oil or dot with a little butter.

Cook in a pre-heated oven at 350℉ (180℃). for about 30 minutes or until the fish is tender.

Serve with boiled or sliced and fried potatoes, bread and a slad to make a substantial main meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 332 42% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 262mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 38g
Vitamin A 45% Vitamin C 103%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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