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Portabello Mushrooms, Pasta & Fresh Tomato Sauce

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Submitted by clkean

Creole-seasoned portobello mushrooms seared golden and served over angel hair pasta with fresh tomato sauce and Parmesan. A hearty vegetarian main dish with bold Southern spice.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Whole portobello mushrooms get dredged in Creole-seasoned flour and seared at screaming-high heat until they develop a golden, spiced crust. Each one sits crown-up on a mound of angel hair pasta, napped with fresh tomato sauce and a shower of grated Parmesan.

The Creole seasoning in the flour coating gives the mushrooms a warm, peppery kick that stands up against the tangy tomato sauce. One tablespoon mixed into the flour is enough to season four caps without overwhelming the earthy mushroom flavor underneath.

Sear them top-side down first for the best presentation. That’s the side your guests see, so it should have the deepest browning.

Chef Tips

  • Get the oil almost smoking before adding the mushrooms. High heat sears the flour coating instantly into a crust. Low heat makes it gummy and pale.
  • One minute per side is all they need. Portobellos are mostly water, and overcooking turns them spongy and releases their liquid into the pan.
  • Shake off excess flour before searing. Too much coating falls off in the oil and burns into bitter flecks.

Variations

  • Use linguine or penne instead of angel hair for a sturdier pasta that holds more sauce.
  • Add sliced andouille sausage to the tomato sauce for a meaty Cajun version.
  • Top with fresh basil and a drizzle of balsamic reduction for an Italian-Creole fusion.

Ingredients

2 473
CUPS ML TOMATO SAUCE
½ 226.8
½ 118
1 15
TABLESPOON ML CREOLE SEASONING *
¼ 59
CUP ML OLIVE OIL
4 4
EACH EACH MUSHROOMS, PORTABELLO
rinsed and stemmed *
½ 118
CUP ML PARMESAN CHEESE
freshly grated

Directions

Prepare the Fresh Tomato Sauce, and keep warm.

Meanwhile, combine the flour with the Creole Seasoning until thoroughly blended.

Dredge the mushrooms thoroughly in the seasoned flour, shaking off any excess.

Heat the remaining oil in a large skillet over high heat.

When the oil i s hot and almost smoking, add the mushrooms, top side first, and sauté them until golden brown, for about 1 minutes on each side.

Remove from skillet.

Cook pasta and drain.

To serve, mound ½ cup of pasta in each pasta bowl.

Place 1 mushroom, top side up, on each pasta serving.

Nap with ½ cup of sauce, and sprinkle with 2 tablespoons of the Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 485 34% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 27%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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