Pork and Turkey Sausages or Burgers

30 minutes Prep: 10 minutes Cook: 20 minutes

307 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

450	grams	pork	lean
450	grams	turkey
2-3	each	garlic cloves
1/2	teaspoon	black pepper
2	teaspoon	paprika
1	pinch	cloves, ground

Directions

Place all ingredients in a food processor or liquidiser and process until smooth.

Shape into sausages or burgers.

Dry fry slowly, grill or bake in an oven at 200 C, 400 F for 20 minutes.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 307 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 92mg	4%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 44.0g	88%

Vitamin A	7%		Vitamin C	3%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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