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Plantain Soup

Plantain Soup

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Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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Prep
45 min.		 Cook
25 min.		 Ready In
1 hrs
     6 servings

Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 8630% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 6g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2large plantains green, peeled*
1x vegetable oil for deep frying*
6cups stockVideo
1x salt and black pepper *
1x lime juice fresh*
* Nutrition Facts

Directions

Slice plantains paper thin and place in a large bowl.

Cover with water and soak for 30 minutes.

Drain slices, pat dry with paper towels.

Heat oil in skillet and fry plantain slices till they are golden brown.

Drain. Crush plantains in a mortar and pestle until you have a thick paste.

In a large pot, heat stock and gradually stir in crushed plantain.

Season well.

Simmer over low heat, stirring frequently for 20 to 25 minutes.

Serve sprinkled with lime juice.

First published: last updated: 2012-03-31

 
 
 
 
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