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Pineapple Dream

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Submitted by Brenda

Pineapple Dream: light no-bake dessert mousse with pureed pineapple and cottage cheese set with gelatin, topped with toasted coconut. Tropical-tasting low-calorie treat for eight.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

2 hrs

Old-fashioned light dessert from the diet-conscious cookbook era. Cottage cheese pureed smooth combines with crushed pineapple, gelatin, and whipped topping into a fluffy, mousse-like dessert that tastes far more decadent than its calorie count suggests.

The pureed cottage cheese is the secret no one ever guesses. Once it’s whirled smooth in the food processor with pineapple, the curds disappear and you’re left with a creamy, slightly tangy base that mimics rich cream cheese desserts. Vintage diet wisdom that still works.

Softening gelatin in pineapple juice and then heating to dissolve it gives the dessert its set-but-jiggly texture. The mix of gelatin structure with whipped topping airiness lands the texture somewhere between mousse and chiffon pie filling. Pour into a serving bowl or individual cups and chill at least two hours so it sets properly.

Toasted coconut on top adds crunch and tropical flavor. The recipe’s tip to color or toast the coconut is a vintage touch worth keeping. Toasted coconut tastes better and looks more elegant than the plain white shreds.

Pro Tips

  • Drain pineapple chunks thoroughly. Watery fruit prevents proper setting.
  • Process the cottage cheese until silky smooth, not chunky. Lumps ruin the mousse texture.
  • Toast coconut in a dry skillet over medium heat, stirring constantly. It burns in seconds.
  • Use a real sweetener if you prefer (2 tablespoons sugar) instead of artificial.

Variations

  • Swap pineapple for mandarin oranges or fresh mango chunks.
  • Use Greek yogurt instead of cottage cheese for a tangier mousse.
  • Layer with crushed graham crackers and pineapple chunks for a parfait.

Ingredients

1 15
TABLESPOON ML GELATIN, UNFLAVORED
unflavored *
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
1 5
TEASPOON ML COCONUT
or almond extract *
½ 118
CUP ML PINEAPPLE CHUNK *
1 237
CUP ML COTTAGE CHEESE *
1 5
TEASPOON ML ARTIFICAL SWEETENER *
1 1
PACKAGE PACKAGE WHIPPED TOPPING MIX *
½ 118
CUP ML MILK
2%
2 10
TEASPOONS ML COCONUT
or coloured *

Directions

To colour coconut, put a small drop of food colouring in a saucer and stir the coconut around in it or brown slightly in a non-stick pan.

Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min to soften.

Add coconut extract. Heat just until gelatin melts.

Cool to room temperature.

Pour into large mixing bowl.

Place pineapple chunks, cottage cheese and sweetener in food processor.

Puree.

Mix into gelatin mixture.

Combine whipped topping mix and milk.

Beat until stiff peaks form.

Fold into gelatin mixture.

Pour into 4 cup bowl or individual serving dish.

Sprinkle with toasted coconut.

Chill at least 2 hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 85 75% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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