Penne From Heaven

30 minutes Prep: 10 minutes Cook: 20 minutes

499 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	ounces	pasta	penne or ziti
2	tablespoons	olive oil
1 1/2	cups	onion	chopped
3	cloves	garlic	minced
3	cups	italian plum (roma) tomatoes	chopped
1/2	cup	water
1/2	teaspoon	salt
1/2	teaspoon	sugar
2	cups	broccoli florets
2	cups	zucchini	chopped
1	cup	sugar snap peas	remove string, or snow peas
1/2	cup	carrots	julienned
2	tablespoons	parsley leaves	chopped
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook the pasta according to directions on the package; drain.

While the pasta is cooking, heat the oil over medium-high heat in a 3- quart saucepan.

Add the onion and garlic, and cook, stirring, until softened.

Add the tomato, water,salt and sugar.

Cook, stirring often, for 10 minutes.

Add the broccoli, zucchini, sugar snaps, carrot and parsley.

Cook, stirring until the vegetables are tender-crisp.

Stir in the Parmesean. Serve over the pasta.

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Nutrition Facts

Serving Size 415g

Amount per Serving

Calories 499 21% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 521mg	22%
Total Carbohydrate 81.0g	27%
Dietary Fiber 7.0g	27%
Sugars 11.0g
Protein 19.0g	38%

Vitamin A	82%		Vitamin C	62%
Calcium	21%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Portobello Mushrooms and Pasta

This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!

Reviewed by Ty