Penne with Smothered Scallops, Tomato, Basil

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Tired of the same old pasta for dinner? Try this dish that has a seafood side to it.

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 777 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each tomatoes large
2 cans tomatoes roma or plum
1 pound sea scallops sea
1 tablespoon garlic chopped fine
1 teaspoon salt
1 pound pasta, penne
2 tablespoons parsley leaves italian, fresh
1/3 cup vegetable oil olive
1/4 teaspoon chili pepper crushed
1 teaspoon lemon zest, grated
1/2 cup basil leaves, fresh
4 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Drop tomatoes, briefly into boiling water to loosen skins and peel. Remove most seeds and chop coarsely. Slice scallops into thin rounds about 1/4-inch thick and place in bowl with lemon rind. Saute garlic in oil until pale golden and add the tomatoes, salt and hot pepper flakes. Simmer for 5 minutes.

Boil a large pot of water, add salt and pasta. Cook for 7 to 9 minutes, until barely done. Drain and immediately add to sauce. Add basil, chopped parsley and scallops. Cover pot tightly and remove from heat. Let stand 4 minutes to cook scallops. Remove lid, stir in parmesan and serve.

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Nutrition Facts

Serving Size 502g
Amount per Serving
Calories 777 27% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 987mg41%
Total Carbohydrate 95.0g32%
 Dietary Fiber 7.0g27%
 Sugars 10.0g
Protein 45.0g91%
Vitamin A 46%  Vitamin C 57%
Calcium 24%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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