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4 servings
suggest servings
| 1 1/2 | cups | water | boiling |
| 2 ounces | cup), | dried tomatoe halves | |
| 8 | ounces | pasta, penne | or ziti |
| 2 | cups | broccoli, frozen | cut |
| 1 1/2 | cups | fennel bulbs | cut in strips |
| 1/2 | cup | onion | chopped |
| 2 | cloves | garlic | minced |
| 1 | tablespoon | olive oil | |
| 1/4 | cup | tomato paste | |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | vegetable bouillon | |
| 1 | dash | red pepper flakes | crushed, optional |
| 2 | tablespoons | parsley leaves | snipped |
| 1/3 | cup | parmesan, parmigiano-reggiano cheese, grated | shredded |
| 1/3 | cup | pine nuts | |
| 1 | x | fennel leaves | fresh, optional |
Pour boiling water over tomatoes.
Let stand for 5 minutes. Drain, reserving liquid.
Snip tomatoes. Cook pasta in a large pot according to package directions, except add broccoli the last 3 minutes of cooking, drain and return to pot.
Cover and set aside. Meanwhile, in a large skillet cook fennel, sweet pepper, onion, and garlic in hot olive oil about 5 minutes or just till tender.
Add snipped tomatoes, reserved liquid, tomato paste, sugar, bouillon granules and red pepper.
Add fennel mixture to pasta mixture. Bring to boiling, reduce heat.
Simmer, uncovered for 2 to 3 minutes or till slightly thickened. (If too dry, stir in a little hot water).
Stir in parsley. To serve, top with Parmesan cheese.
If desired, garnish with fennel leaves.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 170mg | 7% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 5.0g | 18% |
| Sugars 6.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 24% | Vitamin C | 88% | |
| Calcium | 17% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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