Pasta with Fennel and Dried Tomatoes

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 271 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups water boiling
2 ounces cup), dried tomatoe halves
8 ounces pasta, penne or ziti
2 cups broccoli, frozen cut
1 1/2 cups fennel bulbs cut in strips
1/2 cup onion chopped
2 cloves garlic minced
1 tablespoon olive oil
1/4 cup tomato paste
1 teaspoon sugar
1 teaspoon vegetable bouillon
1 dash red pepper flakes crushed, optional
2 tablespoons parsley leaves snipped
1/3 cup parmesan, parmigiano-reggiano cheese, grated shredded
1/3 cup pine nuts
1 x fennel leaves fresh, optional

Directions

Pour boiling water over tomatoes.

Let stand for 5 minutes. Drain, reserving liquid.

Snip tomatoes. Cook pasta in a large pot according to package directions, except add broccoli the last 3 minutes of cooking, drain and return to pot.

Cover and set aside. Meanwhile, in a large skillet cook fennel, sweet pepper, onion, and garlic in hot olive oil about 5 minutes or just till tender.

Add snipped tomatoes, reserved liquid, tomato paste, sugar, bouillon granules and red pepper.

Add fennel mixture to pasta mixture. Bring to boiling, reduce heat.

Simmer, uncovered for 2 to 3 minutes or till slightly thickened. (If too dry, stir in a little hot water).

Stir in parsley. To serve, top with Parmesan cheese.

If desired, garnish with fennel leaves.

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Nutrition Facts

Serving Size 255g
Amount per Serving
Calories 271 46% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 170mg7%
Total Carbohydrate 30.0g10%
 Dietary Fiber 5.0g18%
 Sugars 6.0g
Protein 11.0g22%
Vitamin A 24%  Vitamin C 88%
Calcium 17%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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