Pasta and Bean Soup

30 minutes Prep: 15 minutes Cook: 15 minutes

300 calories per serving view nutrition facts

5 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	pasta, elbow macaroni
2	tablespoons	safflower oil
1	x	onion	chopped
1	x	garlic clove	minced
1/2	each	green bell pepper	chopped
3	cups	vegetable stock	or water
6	ounces	tomatoe paste	canned
15	ounces	chickpeas (garbanzo beans)	canned, drained
16	ounces	kidney beans	canned, drained
3/4	teaspoon	black pepper
1/2	teaspoon	summer savory
1/2	teaspoon	thyme leaves
1	dash	cayenne pepper

Garnish
1	x	parmesan, parmigiano-reggiano cheese, grated

Directions

Cook pasta in boiling water for about 6 minutes, until al dente.

While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil.

Stir in onion, garlic, and green pepper. Saute till tender.

Stir in remaining ingredients except macaroni.

Cover and cook for 10 minutes.

When pasta is done, drain well. Stir into other ingredients. Heat.

Garnish if desired.

To serve as skillet main course, add only 1 cup vegetable stock, or use 3 cups vegetable stock and 1 cup pasta.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 358g

Amount per Serving

Calories 300 28% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1201mg	50%
Total Carbohydrate 43.0g	14%
Dietary Fiber 4.0g	17%
Sugars 2.0g
Protein 13.0g	26%

Vitamin A	49%		Vitamin C	26%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to hoomus

Last Recipes Viewed

Recipe Bite

Tomatoes: Putting the "Tax" in Taxonomy

by Mark R. Vogel

In 1893 the United States had a 10% tax on imported vegetables but not fruits. John Nix paid his taxes on his tomatoes to a tax collector named Edward Hedden. One day Nix came across the...

Member Review

Cranberry Honey Mustard

I have been looking for this recipe for a while now it is great with meat or cheeses. it is one recipe everyone should have in thier file for entertaining or just a very tasty compliment to a meat tray or cheese and veggie dish