Pasta Salad with Artichokes and Sprouts

1 hours Prep: 5 minutes Cook: 10 minutes

72 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	pasta	uncooked
3/4	pound	artichoke hearts	marinated
3/4	cup	alfalfa sprouts	firmly packed
1	small	green bell pepper	finely chopped
1	medium	carrot	coarsely chopped
1/2	cup	black olives	sliced or chopped
1/4	cup	red wine vinegar
1/2	teaspoon	basil	dried
1/2	teaspoon	summer savory	dried

Directions

Cook the pasta, then rinse it with cool water.

Drain the pasta well and put it in a mixing bowl.

Chop the artichokes into bite-sized pieces and add them to the pasta.

Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.

Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.

Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 72 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	37%		Vitamin C	28%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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