Pasta Primavera Verde

45 minutes Prep: 10 minutes Cook: 30 minutes

142 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	pasta, linguine
2	cups	broccoli florets
1/4	pound	green beans	trimmed, cut into 1 inch pieces
1/4	pound	sugar snap peas	or snow peas, stems removed
1/4	pound	asparagus	split lengthwise, cut in half
2	tablespoons	dill weed	fresh, minced
2	tablespoons	garlic	finely minced
1/4	cup	scallions, spring or green onions	finely chopped, green part only
1/4	teaspoon	red pepper flakes
1	teaspoon	olive oil
1	x	salt
1	x	black pepper

Directions

Bring 4 quarts of water to a rolling boil and cook the pasta for 8 to 10 minutes until al dente.

Meanwhile, stem the broccoli and beans in a steaming basket set over 1 quart of simmering water for 4 to 6 minutes.

Remove the broccoli and beans and set aside.

Add the peas and aspargus to the steaming basket and steam for 3 to 4 minutes.

Remove and set aside with the others vegetables.

Reserve the steaming broth.

Drain the pasta and return it to the pot.

Add the vegetables, dill, garlic, scallions, pepper, oil,and 1/2 to 3/4 cup reserved steaming broth and heat over medium heat for 1 to 2 minutes, stirring to coat throughly.

Season to taste with salt and pepper and serve immediately.

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Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 142 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 27.0g	9%
Dietary Fiber 3.0g	12%
Sugars 2.0g
Protein 6.0g	11%

Vitamin A	12%		Vitamin C	16%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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