Pasta Primavera Verde

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 pound pasta, linguine
2 cups broccoli florets
1/4 pound green beans trimmed, cut into 1 inch pieces
1/4 pound sugar snap peas or snow peas, stems removed
1/4 pound asparagus split lengthwise, cut in half
2 tablespoons dill weed fresh, minced
2 tablespoons garlic finely minced
1/4 cup scallions, spring or green onions finely chopped, green part only
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
1 x salt
1 x black pepper

Directions

Bring 4 quarts of water to a rolling boil and cook the pasta for 8 to 10 minutes until al dente.

Meanwhile, stem the broccoli and beans in a steaming basket set over 1 quart of simmering water for 4 to 6 minutes.

Remove the broccoli and beans and set aside.

Add the peas and aspargus to the steaming basket and steam for 3 to 4 minutes.

Remove and set aside with the others vegetables.

Reserve the steaming broth.

Drain the pasta and return it to the pot.

Add the vegetables, dill, garlic, scallions, pepper, oil,and 1/2 to 3/4 cup reserved steaming broth and heat over medium heat for 1 to 2 minutes, stirring to coat throughly.

Season to taste with salt and pepper and serve immediately.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 142 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 27.0g9%
 Dietary Fiber 3.0g12%
 Sugars 2.0g
Protein 6.0g11%
Vitamin A 12%  Vitamin C 16%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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