Pasta Primavera

30 minutes Prep: 15 minutes Cook: 15 minutes

217 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	milk, skim, (non fat) powder
1/2	teaspoon	basil
1	clove	garlic
1/4	teaspoon	salt	dash of pepper
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/2	cup	zucchini	diced
1/2	cup	broccoli florets
1/2	cup	mushrooms	sliced
1/4	cup	onions	chopped
1/4	cup	green peas	frozen
1	ounce	ham	fat free, julienned
1	tablespoon	pimentos	sliced
1	cup	pasta, twist	uncooked

Directions

In saucepan, boil milk, basil, salt and pepper.

In cup mix cornstarch and water.

Add to milk and boil, stirring constantly.

Stir in parmesan and cover.

Cook pasta according to package directions.

In skillet, sauté garlic, zucchini, broccoli, mushrooms, onions and ham in oil until tender.

Add peas, pimentos and pasta and heat.

Pour sauce over, toss and serve immediately.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 217 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 864mg	36%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	6%
Sugars 20.0g
Protein 21.0g	43%

Vitamin A	10%		Vitamin C	26%
Calcium	57%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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Wonder Bread--Golden Egg Bread

Wonderbread is wonderful! We dug out the Breadman Ultimate after a long hiatus from baking and tried this recipe since my wife enjoys a plain white bread now and then. But this bread has a wonderful golden glow and a fine texture. Perfect for toast and sandwitches. A keeper!

Reviewed by eagleout