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Pasta Shells Florentine

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Submitted by kasperjr

Pasta shells Florentine stuffed with a spinach, mozzarella, cottage cheese, and Parmesan filling seasoned with nutmeg, baked under spaghetti sauce. A vegetarian stuffed shell dinner that’s easy to assemble ahead of time.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Jumbo pasta shells stuffed with a creamy spinach and three-cheese filling, lined up in a baking dish, and smothered in spaghetti sauce. This is a Florentine-style take on stuffed shells that swaps ricotta for cottage cheese and uses egg white to bind everything together for a lighter filling.

Nutmeg is the spice that makes spinach and cheese sing. Just a quarter teaspoon adds a warm, slightly sweet depth that connects the earthy spinach to the mild, melty mozzarella and salty Parmesan.

The foil cover during baking traps steam and keeps the shells from drying out while the filling heats through and the cheese melts into a gooey, stretchy center.

Kitchen Tips

  • Squeeze the thawed spinach bone-dry. Wrap it in a clean kitchen towel and wring out every last drop. Wet spinach makes the filling watery and the shells soggy.
  • Don’t overfill the shells. A heaping tablespoon is enough. Overstuffed shells crack open and spill their filling into the sauce.
  • Cook the shells just until pliable, slightly underdone. They finish cooking in the oven and overcooked shells tear when you try to fill them.

Variations

  • Use ricotta instead of cottage cheese for a smoother, more traditional Italian filling.
  • Add sauteed garlic and a pinch of red pepper flakes to the spinach mixture for more depth.
  • Top with extra mozzarella during the last 10 minutes uncovered for a bubbly, browned cheese crust.

Ingredients

10 289
OUNCES ML/G SPINACH
chopped, frozen, thawed and welldrained
6 6
OZS. OZS. MOZZARELLA CHEESE
grated
1 237
CUP ML COTTAGE CHEESE *
1 1
LARGE EACH EGG WHITE *
1 15
TABLESPOON ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML NUTMEG
ground
2 30
TABLESPOONS ML HERBAL PASTA MAGIC *
16 16
JUMBO JUMBO PASTA, JUMBO SHELL
cooked and drained *
13-16

Directions

Preheat oven to 375℉ (190℃).

Mix spinach (well-drained with as much liquid as possible squeezed out), mozzarella cheese, cottage cheese, egg white (or substitute), Parmesan cheese, nutmeg, and Herbal Pasta Magic until blended.

Fill each shell with a heaping tablespoonful of spinach mixture.

Place in a 12×8 inch baking dish and spoon spaghetti sauce over shells.

Cover with foil and bake 30 to 40 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 223 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 315mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 31% Vitamin C 22%
Calcium 38% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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