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Paige's Favorite Chinese Chicken Casserole

Paige's Favorite Chinese Chicken Casserole

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Trans-fat Free
 
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Prep
20 min.		 Cook
30 min.		 Ready In
50 min.
     10 to 12 servings

Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 41349% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 51%
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 1081mg 45%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 1%
Sugars 5g
Protein 28g
Vitamin A 14% • Vitamin C 9%
Calcium 12% • Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/4cup butterVideo buds, liquid , (made from the mix)
1 1/4cups chicken broth fat free
1/2teaspoon salt light (optional)
1/4teaspoon black pepper
1cup milk, skim, evaporatedVideo light
1/4cup flour, all-purpose
2cups chicken white meat (without skin), cooked, cubed
2cans water chestnuts rinsed and drained*
1can soup, cream of chicken fat free
1X nonstick cooking spray *
* Nutrition Facts

Directions

* You can use a 16-oz. can of chicken (rinsed and drained) Turn the oven on and set the temperature at 350 degrees.

Blend Liquid Butter Buds, 1/4 cup flour, 1/4 cup chicken broth, light salt, and pepper over low heat in a saucepan.

Stir and cook until bubbly.

Stir in the rest of the broth and evaporated skimmed milk.

Heat to boiling, stirring constantly.

Boil and stir one minute. Stir in cream of chicken soup, drained water chestnuts, and cooked cubed chicken.

Pour into a 9.5- x 13-inch casserole dish that has been lightly sprayed with cooking spray.

Cover dish with foil and bake about 25-30 minutes.

Serve alone or over fluffy rice or pasta, if desired.

First published: last updated: 2012-03-31

 
 
 
 
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