Paige's Favorite Chinese Chicken Casserole

Rate/Review
Saved in 2 recipe boxes and 2 cookbooks
Be the first to add a photo of this recipe!
Trans-fat Free
 
    
Prep
20 min.
Cook
30 min.
Ready In
50 min.
     10 to 12 servings

Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 41349% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 51%
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 1081mg 45%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 1%
Sugars 5g
Protein 28g
Vitamin A 14% Vitamin C 9%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/4cup butterVideo buds, liquid , (made from the mix)
1 1/4cups chicken broth fat free
1/2teaspoon salt light (optional)
1/4teaspoon black pepper
1cup milk, skim, evaporatedVideo light
1/4cup flour, all-purpose
2cups chicken white meat (without skin), cooked, cubed
2cans water chestnuts rinsed and drained*
1can soup, cream of chicken fat free
1X nonstick cooking spray *
* Nutrition Facts

Directions

* You can use a 16-oz. can of chicken (rinsed and drained) Turn the oven on and set the temperature at 350 degrees.

Blend Liquid Butter Buds, 1/4 cup flour, 1/4 cup chicken broth, light salt, and pepper over low heat in a saucepan.

Stir and cook until bubbly.

Stir in the rest of the broth and evaporated skimmed milk.

Heat to boiling, stirring constantly.

Boil and stir one minute. Stir in cream of chicken soup, drained water chestnuts, and cooked cubed chicken.

Pour into a 9.5- x 13-inch casserole dish that has been lightly sprayed with cooking spray.

Cover dish with foil and bake about 25-30 minutes.

Serve alone or over fluffy rice or pasta, if desired.

First published: last updated: 2012-03-31

 
 
 
 
0 comments
 
 

Related News Articles

Chickens are better bred and better fed, recent study shows

Grilled Low-fat chicken breast with mash and green beans A recent study conducted about chicken meat in Australia revealed some astonishing results.

over 1 year ago

Take out chicken, too much of a good thing?

Home-made chicken fingers, lower fat and sodium than take-out Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

over 1 year ago

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

Grilled Low-fat skinless chicken breast with grilled vegetables According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

over 1 year ago

Is it the Chicken or the Soup?

Chicken Udon Noodle Soup Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

over 1 year ago

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

Grilled Low-fat chicken breast with mash and green beans During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

over 1 year ago

Invasion of the Backyard Chicken

Brown Chicken Egg and Egg Shell As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

over 1 year ago

Rate this Recipe

What do you think about this recipe?
Custom Search
 
 

Feature Recipe

 
   
Follow us on: