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Oven Steamed Flounder Cantonese Style

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Submitted by Sassa

Cantonese-style oven-steamed flounder (or red snapper) with ginger, scallions, soy sauce, and sesame oil. A light, clean Chinese fish recipe that uses the oven instead of a steamer and comes together in under an hour.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Classic Cantonese steamed fish is one of the cleanest, most elegant ways to cook a delicate fillet, and this oven version skips the bamboo steamer setup entirely. Layering the ginger and scallion under and over the fillets creates a makeshift rack that lets steam circulate while perfuming the fish with aromatics from both sides.

The fifteen-minute rest before baking is the step that most home cooks skip and it matters. That window lets the soy sauce and sesame oil begin to season the flesh the way a dry brine does, so the flavor reaches past the surface and into every flake.

Just half a teaspoon of sugar is doing real work in this sauce. It balances the saltiness of the soy without making the dish sweet, a trick borrowed straight from Hong Kong dim sum kitchens.

Fresh cilantro scattered over the top the moment the foil comes off adds a grassy, bright pop that cuts the richness of the soy and sesame.

Kitchen Tips

  • Julienne the ginger as thinly as possible; thick pieces are fibrous and unpleasant to eat, but delicate threads soften and mellow in the bake
  • Do not overbake, fish is done the moment it flakes under gentle pressure; another five minutes and it turns dry
  • Save the pan juices at the bottom of the dish and spoon them over the fish and rice at the table, that is the best part
  • Use the freshest fish you can find; steamed fish is forgiving of nothing, any off-flavor gets amplified

Variations

  • Sub sea bass, black cod, branzino, or halibut; adjust bake time by a few minutes for thicker fillets
  • Finish with a dash of hot oil poured over the top at the table, the traditional restaurant flourish that sizzles the ginger
  • Serve over jasmine rice with steamed bok choy or Chinese broccoli for a full Cantonese plate

Ingredients

2 2
EACH EACH GINGER
julienned *
4 4
EACH EACH RED SNAPPER FILLET *
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SUGAR

Directions

In a baking dish put ⅓ of the ginger and the scallion on the bottom.

Put the fish fillets atop. Place the remaining scallion and ginger atop the fish.

Combine the remaining ingredients (not the cilantro) and pour over teaspoon fish.

Let stand for 15 minutes. Cover with foil and bake at 375℉ (190℃) for approximately 15 minutes or until fish flakes when pressed gently.

Garnish with cilantro.

Hope you enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 20 53% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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