Oven Fried White Fish

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30 minutes Prep: 20 minutes Cook: 10 minutes

146 calories per serving view nutrition facts

Ingredients

1	pound	fish, cod	or sole or flounder
2	tablespoons	cornmeal
2	tablespoons	flour, all-purpose
1/2	teaspoon	cajun seasoning
2	teaspoons	vegetable oil
1	dash	salt and black pepper
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated

Directions

Combine flour, cornmeal, cheese, and spices.

Dredge fish in mix.

Spray pan with cooking spray.

Arrange fish in pan and drizzle with oil.

Bake 450 for 8-10 min.

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