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Balsamic Oven-Fried Honey Chicken

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Submitted by WEZ

Oven-fried chicken with a balsamic-honey glaze and crispy breadcrumb coating. Five ingredients, one pan, on the table in 45 minutes. Healthier than skillet-fried with the same crunch.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Balsamic oven-fried honey chicken is the weeknight rescue plan with just five ingredients on the counter. Boneless, skinless chicken breasts get rolled in a honey-balsamic glaze and then in dried bread crumbs before baking on an oiled sheet pan. No deep-frying, no skillet splatter, no double dredge. The bread crumbs crisp in the oven while the honey caramelizes against the chicken for a glossy, almost lacquered crust.

The balsamic-honey combination is doing a lot of work. Honey provides the sweet caramelization that makes the crust go golden in the oven, while balsamic vinegar adds tangy depth and the dark color that makes oven-fried chicken look like the real fried thing. Together, they read as savory rather than dessert-sweet, with that signature sweet-sour glaze flavor everyone associates with restaurant chicken.

The trick to crisp oven-fried chicken is the oil on the pan, not on the chicken. A spread of olive oil over the foil-lined baking pan gives the bottom of each piece a crisp, almost-fried bottom crust while the top stays craggy and golden. Bake at 375°F (190°C) for 30 minutes and you have dinner. Serve with mashed potatoes and steamed broccoli or a green salad.

Pro Tips

  • Pound the chicken breasts to even thickness, about ¾ inch. Uneven breasts cook unevenly and the thicker end stays raw while the thinner one dries out.
  • Use Japanese panko in place of regular bread crumbs for an even crisper crust. The flakes catch more oven heat and give you crackle.
  • Don’t crowd the pan. Pieces touching each other steam rather than crisp. Use two pans if needed.
  • Let the pan get hot before adding chicken if you want extra crisp bottoms. A preheated oiled sheet acts like a quick sear.

Variations

  • Add a teaspoon of dried Italian seasoning or thyme to the bread crumbs for an herbed crust.
  • Stir ½ teaspoon Dijon mustard into the honey-balsamic for a more layered glaze.
  • Use chicken thighs for a juicier, more forgiving version. Add 10 minutes to the bake time.

Ingredients

¼ 59
CUP ML HONEY
2 30
TABLESPOONS ML BALSAMIC VINEGAR
1 ½ 355
CUPS ML BREAD CRUMBS
dried
1 15
TABLESPOON ML OLIVE OIL
6 6

Directions

In shallow bowl, whisk together honey and vinegar.

Pour bread crumbs into separate bowl.

Set bowls aside. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.

Roll chicken pieces in honey mixture, then in bread crumbs; place in pan.

Bake at 375℉ (190℃) F for 30 minutes, or until cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 313 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 263mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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