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Orzo with Sun-Dried Tomatoes

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Submitted by bgc912

Orzo tossed with rehydrated sun-dried tomatoes, mushrooms, onions, and fresh basil. No-oil pasta sautéed in chicken broth instead of butter. Ready in 25 minutes for an easy weeknight dinner.

YIELD

2 servings

PREP

8 min

COOK

15 min

READY

25 min

A no-oil pasta dish that punches well above its weight. Sun-dried tomatoes get a quick boiling-water soak to plump them up and unlock that concentrated tomato flavor, then they go into a chicken-broth sauté with onions and mushrooms instead of being cooked in olive oil. The result is bright, savory, and surprisingly light.

The broth-as-fat trick is the standout move here. The vegetables soften and brown lightly as the liquid reduces, which builds the same depth a traditional sauté delivers but without the fat load. By the time the orzo finishes boiling, the broth has thickened into a glossy coating that clings to every grain of pasta.

Orzo cooks in roughly the same window as the vegetables reduce, so the timing works out without juggling. Drain it the moment it hits al dente; orzo overcooks fast and turns gummy.

A heavy-handed shower of fresh basil at the end is the finishing move. Don’t substitute dried; the raw heat and bright herbal note are part of the dish.

Pro Tips

  • Use dry-packed sun-dried tomatoes, not oil-packed, for this method. The oil-packed kind throws the no-oil concept and makes the dish heavy.
  • Soak the tomatoes in the boiling water for the full 5 minutes. Less time leaves them chewy in a bad way; longer dilutes their concentrated flavor.
  • Hold back a few tablespoons of pasta water before draining the orzo. If the sauce looks too tight, a splash loosens it without thinning the flavor.
  • Use low-sodium chicken broth. Sun-dried tomatoes carry their own salt, and the dish concentrates as the broth reduces.

Variations

  • Add a handful of baby spinach or arugula at the very end and let the residual heat wilt it.
  • Stir in white beans for a heartier vegetarian main (use vegetable broth too).
  • Top with shaved Parmesan and toasted pine nuts for a richer presentation.

Ingredients

½ 118
1 237
CUP ML WATER
boiling
½ 118
CUP ML CHICKEN BROTH
plus 2 tablespoons
½ 118
CUP ML ONIONS
sliced
¼ 113.4
POUND G MUSHROOMS
sliced
¼ 113.4
POUND G ORZO PASTA
1/2 cup uncooked *
½ 118
CUP ML BASIL
fresh, chopped *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place pot with 2 to 3 quarts water on to boil for orzo.

Cut sun- dried tomatoes into small pieces and place in a bowl.

Pour boiling water over them and let sit 5 minutes.

Heat 2 tablespoon chicken stock in a nonstick pan and sauté 1 minute.

Drain the tomatoes, add them, onion and mushrooms and remaining chicken stock into the pan.

Increase heat and reduce liquid by half.

When orzo water comes to a boil, add orzo and boil for 10 minutes.

Drain.

In a serving bowl, toss orzo with vegetable mixture.

Sprinkle with basil and add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 82 18% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 15%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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