Oriental Hamburger Casserole

45 minutes Prep: 15 minutes Cook: 30 minutes

416 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
2	medium	onions	finely chopped
1	cup	celery	chopped
10 1/2	ounces	mushroom soup
10 1/2	ounces	soup, cream of chicken
1	cup	water
1/2	cup	rice	uncooked
1	tablespoon	soy sauce
1/4	teaspoon	black pepper
1	can	chow mein noodles
1/2	teaspoon	monosodium glutamate

Directions

1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in microwave 5 minutes or until meat is browned. Stir after half of cooking time.

2. Add remaining ingredients to meat mixture.

3. Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for an additional 5 minutes.

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Nutrition Facts

Serving Size 361g

Amount per Serving

Calories 416 37% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 856mg	36%
Total Carbohydrate 31.0g	10%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 33.0g	66%

Vitamin A	5%		Vitamin C	8%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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