Oriental Beef
Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
soy sauce, tamari
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
ginger
|
|
| 1 | pound |
beef, flank steak (london broil)
trimmed, cut in 2 x 1/8 inch strips |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | medium |
green bell peppers
cut into thin strips |
|
| 20 | ounces |
pineapple chunks
drained |
|
| 3 | cups |
rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
cornstarch
|
|
| 5 | ml |
sugar
|
|
| 2.5 | ml |
ginger
|
|
| 453.6 | g |
beef, flank steak (london broil)
trimmed, cut in 2 x 1/8 inch strips |
|
| 45 | ml |
vegetable oil
|
|
| 1 | medium |
green bell peppers
cut into thin strips |
|
| 578 | ml/g |
pineapple chunks
drained |
|
| 7.1E+2 | ml |
rice
cooked |
|
Directions
Mix soy sauce, cornstarch, sugar, and ginger.
Coat meat with soy sauce mixture.
Heat 1 tablespoon oil in a large frypan.
Add green pepper strips.
Cook for 2 minutes, stirring constantly.
Remove green pepper from pan.
Heat remaining 2 tablespoons oil.
Add meat.
Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned.
Add green pepper and pineapple.
Heat through.
Serve over rice.
NOTE: Steak is easier to cut when partially frozen.
