Orange and Spinach Pasta Salad

30 minutes Prep: 10 minutes Cook: 20 minutes

174 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Dressing
0.7	ounces	salad dressing mix, italian
1/2	cup	vegetable oil
1/2	cup	orange juice
1/4	teaspoon	fennel seeds

Salad
2	cups	pasta, bow-tie	uncooked
3	cups	spinach leaves	torn
2	medium	oranges	seedless, peeled, sectioned
1/4	cup	scallions, spring or green onions	sliced

Directions

In a small jar with a tight fitting lid, combine all of the dressing ingredients, blending well.

Set aside.

Cook the pasta to the desired doneness as directed on the package.

Drain and rinse in cold water, to stop the cooking process.

Place in a medium bowl and add 1 to 2 Tb of the dressing, tossing to coat.

Refrigerate, along with the remaining dressing, until chilled.

To Serve: Add the spinach, oranges and onions to the chilled pasta and toss to combine.

Serve with the chilled dressing.

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 174 95% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	29%		Vitamin C	20%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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