Orange Waldorf Salad Ada

10 minutes Prep: 10 minutes

143 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	oranges	peeled
1	each	apple
1/2	cup	celery
1/4	cup	yogurt, low-fat	plain
1/4	cup	pecans	chopped, toasted
1/8	teaspoon	cinnamon	ground
1	x	salad greens

Directions

Chop up oranges and apple into bite sized pieces.

Combine all the ingredients, except the salad greens, in a bowl.

Cover and refrigerate.

Serve on salad greens.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 143 35% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 21mg	1%
Total Carbohydrate 24.0g	8%
Dietary Fiber 5.0g	20%
Sugars 19.0g
Protein 3.0g	5%

Vitamin A	8%		Vitamin C	116%
Calcium	11%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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