Orange Glazed Winter Salad

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 medium carrots
2 medium parsnips
2 each broccoli stems florets removed
2 cups cauliflower florets
1/2 cup orange juice
2 tablespoons lemon juice
3 tablespoons maple syrup
1 tablespoon corn oil
1/2 tablespoon ginger grated
1 x salt
1 x black pepper
1 tablespoon sesame seeds toasted

Directions

Peel carrots, parsnips and broccoli stalks, then halve vegetables lengthwise.

Roll-cut the vegetables and then steam with the cauliflower florets until tender-crisp.

In a large skillet, cook remaining ingredients, except the salt, pepper and sesame seeds, over moderately high heat until thick and syrupy, about 5 minutes.

Add vegetables, season and gently toss to mix.

Serve hot or ot room temperature sprinkled with sesame seeds.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 83 32% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g8%
 Sugars 8.0g
Protein 1.0g3%
Vitamin A 103%  Vitamin C 44%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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