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Orange Baked Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
skinned, split
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¼ cup onions
minced
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½ teaspoon paprika
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½ teaspoon salt
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¼ teaspoon rosemary leaves
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¼ teaspoon black pepper
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2 tablespoons all-purpose flour
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2 cups orange juice
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
skinned, split
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59 ml onions
minced
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2.5 ml paprika
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2.5 ml salt
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1.3 ml rosemary leaves
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1.3 ml black pepper
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3E+1 ml all-purpose flour
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473 ml orange juice
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Directions

Arrange chicken in shallow baking pan, breast side up, not overlapping.

Sprinkle with onion and seasonings. Blend flour with ½ cup orange juice, stir in the remaining juice and pour over the chicken.

Bake, uncovered, basting occasionally at 350℉ (180℃) for 1 hour or until tender.

Serve the chicken over noodles or rice on a warm platter.

Stir the pan juices to blend and pour over the chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 11914% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 230mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 3% Vitamin C 47%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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