Oniony Tempeh

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 package tempeh
1/2 each onion thinly sliced
1 teaspoon butter
1 each garlic cloves crushed
1 each chile pepper
1/2 teaspoon soy sauce
1 teaspoon brown sugar

Directions

Dice tempeh and deep fry until crunchy.

Fry onion in butter until limp; add garlic and chili pepper and sauté briefly.

Add fried tempeh and stir around.

Add sweet soy sauce and brown sugar.

Keep stirring the mixture.

The idea is to coat the tempeh with the sugary, spicy, oniony, flavor. so you won't taste the tempeh.

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Nutrition Facts

Serving Size 13g
Amount per Serving
Calories 67 49% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 33mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 2%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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