Onion Salad

8 hours Prep: 15 minutes Cook: 0 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	sweet onions	chopped
16	ounces	red kidney beans	cooked
1	cup	green bell pepper	diced
1	cup	sweet yellow bell peppers	diced
1	tablespoon	jalapeno pepper	minced
1/2	cup	white wine vinegar
2	tablespoons	vegetable oil
3	tablespoons	coriander	fresh
1	teaspoon	chili powder

Directions

Combine onions, kidney beans and the peppers in a large shallow dish.

Toss and set aside.

Combine vinegar, cilantro and chili powder in a small bowl; stir well.

Pour over vegetables and toss to coat.

Cover and refrigerate for at least 8 hours, or overnight, stirring occasionally.

Toss before serving.

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Nutrition Facts

Serving Size 269g

Amount per Serving

Calories 211 33% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 451mg	19%
Total Carbohydrate 29.0g	10%
Dietary Fiber 11.0g	45%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	6%		Vitamin C	60%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...

Member Review

Cajun Chicken Pasta

This is the best dish ever! I added a few (about 10 slices) of jalepeno peppers to the chicken/butter/cajun seasoning mixture to give it a little kick, I ate the whole batch myself over a weekend, can't wait to make it for sharing :)

Reviewed by lmk3472