Oktapodi Maratho Krasato (Octopus and Fennel in Wine)

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Time to Prepare this Recipe 2 hours Prep: 45 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 192 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium octopus
1 medium onion or 5 scallions, chopped
1/3 cup olive oil
1 cup red wine dry
1 bunch fennel bulb chopped
4 each tomatoes fresh or canned, peeled, seeded, chopped
1 x salt and black pepper

Directions

Beat, pound and rub the octopus from 20 to 30 minutes on a rough stone surface.

The octopus will feel softer and will secrete a grayish liquid after pounding.

Wash thoroughly, then drain and cook in a covered pan without adding water until the octopus turns bright pink-red and feels tender.

Using a sharp knife, cut into rounds the width of a small finger.

Heat the oil in a tsikali or any pot, add the onion, and cook until translucent and soft.

Add the round octopus slices to the onion and pour in the wine, and simmer for 15 minutes.

Put the fennel and tomatoes on top of the octopus, season with salt and pepper to taste, and give the pot a good shake to mix.

Cover and simmer until the octopus is fork-tender (approximately 45 to 50 minutes).

Serve warm or cold.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 192 86% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 1.0g3%
Vitamin A 21%  Vitamin C 29%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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