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Okra with Onions

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Submitted by jnhgirl

Indian-style okra with onions cooked in ghee with cumin, fennel seeds, turmeric, garam masala, and a blended onion-garlic-ginger paste. Vegetarian and richly spiced.

YIELD

1 servings

PREP

20 min

COOK

35 min

READY

55 min

This Indian okra dish builds its flavor in layers. First, onions, garlic, and fresh ginger get blended into a smooth paste. That paste cooks low and slow in ghee for a full 20 minutes until it darkens and loses its raw bite, becoming the aromatic base that the okra simmers in.

Whole cumin and fennel seeds hit the hot ghee first, blooming their essential oils in seconds. That technique, called tadka, is fundamental to Indian cooking. The seeds crackle and release a toasty, fragrant aroma that infuses the entire dish.

Slicing the okra into thin rounds and cooking them covered on very low heat keeps the sliminess in check. The slow simmer lets the okra absorb all those spices while the moisture evaporates gradually, leaving you with tender rounds coated in a thick, clinging masala rather than floating in goo.

Chef Tips

  • Wash the okra and dry it completely before slicing. Wet okra releases more mucilage and gets slimy.
  • Cook the onion paste until it turns a deep golden brown. Undercooked paste tastes raw and harsh.
  • Use young, small okra pods if possible. Large, mature pods are tough and fibrous.
  • Stir gently every 10 minutes. Aggressive stirring breaks up the okra rounds and releases more slime.

Variations

  • Add diced tomatoes with the okra for a tangier, saucier version.
  • Use coconut oil instead of ghee for a South Indian twist.
  • Toss in a handful of fresh curry leaves with the cumin and fennel for extra fragrance.

Ingredients

4 4
MEDIUM MEDIUM ONIONS
coarsely chopped
5 5
CLOVES EACH GARLIC
coarsely ch.
1 1
EACH EACH GINGER
2 inches long *
6 90
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML CUMIN SEED
whole
2 10
TEASPOONS ML FENNEL SEED
whole
1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CORIANDER
ground
3 45
TABLESPOONS ML TOMATO SAUCE
1 453.6
POUND G OKRA
fresh, young
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML GARAM MASALA *
2 30
TABLESPOONS ML LEMON JUICE

Directions

Put onion, garlic, ginger and ¼ cup water into blender and blend until smooth.

Heat oil in skillet over medium heat.

Add cumin and fennel.

After 20 seconds or so, add the paste from the blender and the turmeric.

Cook for 20 minutes, stirring frequently.

Add the coriander and fry stirring for a minute.

Add tomato sauce and cook stirring for 1 minute.

Turn off heat.

Wash okra and wipe with paper towel.

Slice a few pods at a time into ¼ inch rounds.

Turn the heat to medium again under the skillet.

Add the okra, salt, garam masala, lemon juice and 6 tablespoons hot water.

When the onion paste is bubbling, cover, reduce heat to very low and cook for 35 minutes.

Stir every ten minutes or so.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1114g (39.3 oz)
Amount per Serving
Calories 996 64% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 44g 219%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 2907mg 121%
Total Carbohydrate 29g 29%
Dietary Fiber 23g 93%
Sugars g
Protein 38g
Vitamin A 72% Vitamin C 237%
Calcium 64% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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