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10 servings
suggest servings
| 1 1/2 | cups | rolled oats | quick-cooking or old-fashioned |
| 1 | tablespoon | whole wheat flour | |
| 1 | tablespoon | baking powder | |
| 1 1/2 | cups | milk, skim | |
| 2 | each | egg whites | |
| 1 | tablespoon | vegetable oil |
In blender,process dry ingredients until oat flakes are fine; transfer to medium bowl.
Mix liquid ingredients lightly in small bowl;add to dry ingredients.
Stir only until dry ingredients are moistened.
Let stand 5 minutes.
Preheat griddle.
Bake on hot griddle, turning with spatula when edges get firm.
tasty but a bit thin and flat. if any one has suggestions I would be interested
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| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 8% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...
We loved this. Very similar to the Skyline Chili in Cincinnati. I halved the crushed red pepper, because I don't like that much of it.
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