Not-So-Sinful Brownies

1 hours Prep: 20 minutes Cook: 25 minutes

438 calories per serving view nutrition facts

2 dozen suggest servings

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Ingredients

1/4	cup	applesauce
3	ounces	chocolate unsweetened
1 1/4	cups	sugar	granulated
1/2	cup	applesauce
4	each	egg whites	lightly beaten
1	teaspoon	vanilla extract
1	cup	quick oats, uncooked
1	cup	flour, all-purpose
1	teaspoon	baking powder
1/4	teaspoon	salt	optional
1	x	powdered sugar	optional

Directions

Preheat oven to 350 degrees F.

Spray bottom of 13x9 inch baking pan with non-stick vegetable cooking spray.

In large saucepan, combine applesauce and chocolate.

Heat over low heat, stirring frequently, until chocolate is melted.

Remove from heat, cool slightly.

Add sugar and applesauce; mix well. Stir in egg whites and vanilla, mix well.

Add combined oats, baking powder and salt, mix well.

Spread evenly in prepared pan.

Bake 22-25 minutes or until center is set and edges pull away from sides of pan.

Cool completely.

Sprinkle with powdered sugar before serving, if desired.

Cut into 24 bars.

Store loosely covered.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 438 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 152mg	6%
Total Carbohydrate 95.0g	32%
Dietary Fiber 3.0g	14%
Sugars 63.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	16%
Calcium	4%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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