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Dad's Navy Bean Soup

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Submitted by opiejuan

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

YIELD

8 servings

PREP

20 min

COOK

6 hrs

READY

hrs

This is the kind of bean soup that smells up the whole house in the best way: smoky ham hock pulling apart in the pot, golden cooked onion sweetening the broth, navy beans giving up their starch until the whole thing turns velvety on its own.

The quick-soak method here is smart for a weekend cook who forgot to plan ahead. A blast of boiling water and a four to five hour rest off the heat does what an overnight soak does, the beans plump up evenly and cook through without splitting.

Gently browning the onions before they meet the beans is a small step that pays off big, you get a deeper, almost caramel undertone that plain raw onion can never deliver.

A half hour at a hard boil followed by 90 minutes of low simmer is what coaxes the collagen out of the ham hock and the starch out of the beans. That natural thickening means no flour, no cream, just honest soup.

Kitchen Tips

  • Sort the dried beans carefully and pour them into a single layer to spot small stones or shriveled beans. One tiny pebble will end your evening at the dentist.
  • Salt only after the beans have softened, salting too early can keep the skins tough.
  • Pull the ham hock out near the end, shred the meat off the bone, and stir it back in. The meat keeps better texture this way.
  • A splash of cider vinegar or a squeeze of lemon at the end brightens the smoky depth without changing the flavor profile.

Variations

  • Swap the ham hock for a smoked turkey wing for a leaner, lower-sodium pot.
  • Stir in a couple of handfuls of chopped kale or spinach in the last ten minutes for a green-flecked version.
  • Add a peeled, halved carrot and a bay leaf with the simmer for a more rounded, root-vegetable backbone.

Ingredients

1 237
CUP ML BEANS
dried
4 946
CUPS ML WATER
boiling
158
CUP ML HAM HOCK
diced *
1 1
TEASPOON TEASPOON. SALT *
1 1
EACH ONION
chopped
3 3
STALKS STALKS CELERY *
1 1
DASH DASH CAYENNE PEPPER *
5 1.2
CUPS L WATER

Directions

Wash beans and sort for quality.

Pour into 4 cups boiling water, remove from heat, and cover for 4 to 5 hours.

Cook onions in frying pan until golden, Add beans (drained), celery, seasonings and 5 cups water and ham hock to onions boil 30 minutes then simmer covered for 1½ hours.

Add additional water if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 78 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 284mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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